Ok, so I know I haven’t been very active on my blog recently. I have an explanation I swear! I should probably inform you all that I have changed jobs. As much as I liked working for Cowboys Fit, something just didn’t set right with me. It has always been my dream to work for … More **UPDATE***


I get asked a lot on what supplements I use. The honest answer is, I don’t normally take supplements except for protein, and maybe a super greens powder for my smoothies. I typically switch up my proteins, trying different brands so I know which ones to recommend to my clients or athletes. Truth is, I … More FNX Fit