Most people think as soon as you pop that baby out, everything goes back to normal. While some of that may be true, most of it is not. First of all, your body just pushed out a tiny human. If you are completely normal after that, then you must be Wonder Woman. Your body is … More Staying Healthy Post-partum
It’s been a minute…. Or a year. Ok, so I slacked this past year on writing. More like a year in a half. I kind of strayed away from why I got into the fitness industry and took some time to focus on myself and well maybe another thing as well. I slowly started … More It has Been a Minute….or Year.
You know those tough situations that you go through and you aren’t sure what to do until 30 minutes later and a quote or an article pops up as if God was speaking to you. Well, that’s what happened with this quote and as simple as it is, it spoke to me on a big … More Unhealthy Mind, Unhealthy Life
Ok, so I know I haven’t been very active on my blog recently. I have an explanation I swear! I should probably inform you all that I have changed jobs. As much as I liked working for Cowboys Fit, something just didn’t set right with me. It has always been my dream to work for … More **UPDATE***
Let’s talk about sugar: Everyone’s weakness. “A little wont hurt you.” or “I just have a craving for something sweet.” Is typically what I hear from clients who are trying to justify that having sugar is OKAY. America has a sugar addiction and it exists in many forms besides that sweet white grainy or powdery … More “Major Sweet Tooth”
They say a picture is worth a thousand words. As cliché as that sounds, this picture says way more than a thousand. To me this picture is the epitome of a female athlete. Her hair is curled but pulled back into a tight pony tail, with subtle jewelry still on from her previous engagement but … More Being a Female Athlete
I get asked a lot on what supplements I use. The honest answer is, I don’t normally take supplements except for protein, and maybe a super greens powder for my smoothies. I typically switch up my proteins, trying different brands so I know which ones to recommend to my clients or athletes. Truth is, I … More FNX Fit