Have you ever caught yourself looking at someone’s progress pictures or them showing off their body and wonder when yourself will see progress? You keep putting in the work but haven’t gotten the results you wanted. I know I have done it. Truth is, you are only looking at a picture. That’s it. You haven’t … More The Bigger Picture
My Favorite Supplements I get this question a lot. What is your favorite protein supplement? To be honest, I don’t have an all-time favorite, but I do have some that I prefer over others. I base my protein off of how well it mixes with water, the taste (obviously), and how my stomach handles it. … More My Go-TO Supplements
Getting back into shape after having Gunnar has been difficult yet rewarding. I have to admit, I definitely looked at myself in the mirror after a few work outs to see if there was a difference knowing that I wasn’t going to see one. I wouldn’t say that it was a complete reset for my … More Working Out Post-Partum
Most people think as soon as you pop that baby out, everything goes back to normal. While some of that may be true, most of it is not. First of all, your body just pushed out a tiny human. If you are completely normal after that, then you must be Wonder Woman. Your body is … More Staying Healthy Post-partum
It’s been a minute…. Or a year. Ok, so I slacked this past year on writing. More like a year in a half. I kind of strayed away from why I got into the fitness industry and took some time to focus on myself and well maybe another thing as well. I slowly started … More It has Been a Minute….or Year.
You know those tough situations that you go through and you aren’t sure what to do until 30 minutes later and a quote or an article pops up as if God was speaking to you. Well, that’s what happened with this quote and as simple as it is, it spoke to me on a big … More Unhealthy Mind, Unhealthy Life
Ok, so I know I haven’t been very active on my blog recently. I have an explanation I swear! I should probably inform you all that I have changed jobs. As much as I liked working for Cowboys Fit, something just didn’t set right with me. It has always been my dream to work for … More **UPDATE***