Ok, so I know I haven’t been very active on my blog recently. I have an explanation I swear! I should probably inform you all that I have changed jobs. As much as I liked working for Cowboys Fit, something just didn’t set right with me. It has always been my dream to work for … More **UPDATE***


I get asked a lot on what supplements I use. The honest answer is, I don’t normally take supplements except for protein, and maybe a super greens powder for my smoothies. I typically switch up my proteins, trying different brands so I know which ones to recommend to my clients or athletes. Truth is, I … More FNX Fit

Protein Donuts

Ok y’all, I pretty much got yelled at for not posting this quick enough so here we go! My husband and I have been craving to make protein donuts for the past couple of weeks but haven’t had the time to do so. Well, since this weekend was a slow one, we planned on Sunday … More Protein Donuts

Trust Your Gut

“I always feel bloated” or “I want to lose weight in my midsection” are two quotes I literally hear on a daily basis. Everyone wants to lose weight in their stomach region. I hate to break it to you but like you’ve probably heard before, “Abs are made in the kitchen” couldn’t be a truer … More Trust Your Gut