FNX Fit

I get asked a lot on what supplements I use. The honest answer is, I don’t normally take supplements except for protein, and maybe a super greens powder for my smoothies. I typically switch up my proteins, trying different brands so I know which ones to recommend to my clients or athletes. Truth is, I … More FNX Fit

Protein Donuts

Ok y’all, I pretty much got yelled at for not posting this quick enough so here we go! My husband and I have been craving to make protein donuts for the past couple of weeks but haven’t had the time to do so. Well, since this weekend was a slow one, we planned on Sunday … More Protein Donuts

Trust Your Gut

“I always feel bloated” or “I want to lose weight in my midsection” are two quotes I literally hear on a daily basis. Everyone wants to lose weight in their stomach region. I hate to break it to you but like you’ve probably heard before, “Abs are made in the kitchen” couldn’t be a truer … More Trust Your Gut

Meal Prep!!

I put up a poll on Instagram a few days ago asking what my followers want, food or workout? The winner was food!! I knew I loved all my followers….I would have definitely picked food too since I am a fat kid at heart. Once again, I am putting up my meals I am having … More Meal Prep!!

Protein Cake Balls

Ok, I got a lot of responses from Instagram yesterday about my protein cake balls. I have a confession to make…. those protein cake balls were a complete accident. It was actually a failed attempt to make chocolate protein donuts. I have seen so many people lately post donuts or protein donuts, I started to … More Protein Cake Balls