Ok, so I know I haven’t been very active on my blog recently. I have an explanation I swear! I should probably inform you all that I have changed jobs. As much as I liked working for Cowboys Fit, something just didn’t set right with me. It has always been my dream to work for … More **UPDATE***
Let’s talk about sugar: Everyone’s weakness. “A little wont hurt you.” or “I just have a craving for something sweet.” Is typically what I hear from clients who are trying to justify that having sugar is OKAY. America has a sugar addiction and it exists in many forms besides that sweet white grainy or powdery … More “Major Sweet Tooth”
They say a picture is worth a thousand words. As cliché as that sounds, this picture says way more than a thousand. To me this picture is the epitome of a female athlete. Her hair is curled but pulled back into a tight pony tail, with subtle jewelry still on from her previous engagement but … More Being a Female Athlete
I get asked a lot on what supplements I use. The honest answer is, I don’t normally take supplements except for protein, and maybe a super greens powder for my smoothies. I typically switch up my proteins, trying different brands so I know which ones to recommend to my clients or athletes. Truth is, I … More FNX Fit
Ok y’all, I pretty much got yelled at for not posting this quick enough so here we go! My husband and I have been craving to make protein donuts for the past couple of weeks but haven’t had the time to do so. Well, since this weekend was a slow one, we planned on Sunday … More Protein Donuts
“I always feel bloated” or “I want to lose weight in my midsection” are two quotes I literally hear on a daily basis. Everyone wants to lose weight in their stomach region. I hate to break it to you but like you’ve probably heard before, “Abs are made in the kitchen” couldn’t be a truer … More Trust Your Gut
Ok, so I know it’s been a while since I have posted and what better way to come back than to give you a healthy version of the Reese’s Egg?!? If you haven’t noticed, I LOVE peanut butter and you guessed it, Reese’s was my favorite candy growing up. So, naturally, when Easter, Valentine’s Day, … More Healthy Chocolate Peanut Butter Eggs
