Ok y’all, I pretty much got yelled at for not posting this quick enough so here we go! My husband and I have been craving to make protein donuts for the past couple of weeks but haven’t had the time to do so. Well, since this weekend was a slow one, we planned on Sunday … More Protein Donuts
“I always feel bloated” or “I want to lose weight in my midsection” are two quotes I literally hear on a daily basis. Everyone wants to lose weight in their stomach region. I hate to break it to you but like you’ve probably heard before, “Abs are made in the kitchen” couldn’t be a truer … More Trust Your Gut
Ok, so I know it’s been a while since I have posted and what better way to come back than to give you a healthy version of the Reese’s Egg?!? If you haven’t noticed, I LOVE peanut butter and you guessed it, Reese’s was my favorite candy growing up. So, naturally, when Easter, Valentine’s Day, … More Healthy Chocolate Peanut Butter Eggs
As the New Year’s resolutions fade away from the gym, I am still seeing so many challenges going around. When I say challenges I mean, 21-day challenge, 30-day challenge, cleanse challenge and while they all are really beneficial, they still do not promote a healthy lifestyle. Magazines and social media is flooded with pills, drinks … More There is no Magic Pill
I know most of you don’t want to read this or even hear it and I can tell you that every time I tell a client, “We need to cut back on the alcohol” I constantly get the “I know, I know” response. If you aren’t sure what I am referring to, read my last … More Alcohol and How it Affects the Body
I put up a poll on Instagram a few days ago asking what my followers want, food or workout? The winner was food!! I knew I loved all my followers….I would have definitely picked food too since I am a fat kid at heart. Once again, I am putting up my meals I am having … More Meal Prep!!
Cue the eye roll and “I know I know.” I am talking about every person out there that wants a personal trainer or needs nutrition help. I think I can vouch for every trainer when I say it is very annoying when we hear, “I know, I know” when talking about how to eat healthy … More “I know, I know”