Picture Perfect

As I am scrolling through pictures from my wonderful trip to Winter Park, Colorado I reminisce on how I captured each picture perfectly. I can’t help but realize that is exactly what I did. I probably spent more time trying to get the perfect picture then I did enjoying my surroundings. I look at pictures … More Picture Perfect

Flu Season

This flu season has taken its toll this year on a lot of people. It seems to be hitting everyone and has said to be one of the worst in years. I’m sorry to all my nurse friends out there but I cannot remember the last time I had the flu shot. I absolutely HATE … More Flu Season

If It Fits Your Micros?

Everyone talks about your “Macros” or your macronutrients (protein, carbs, and fats) as your priority for food intake. Yes, this is absolutely true, however, we must not forget about micronutrients. What are micronutrients? Micronutrients consist of vitamins and minerals that play a vital role in human development and well-being like prevention and treatment of diseases … More If It Fits Your Micros?