This past weekend, I decided to put my meals for the week on my Instagram story and surprisingly, I got a ton of responses back from people. A lot of people thought it looked delicious and others asked for recipes. So I figured why not post it here for everyone to enjoy the recipes! No, … More Meal Prep Does Not Have To Be So Boring
As I am scrolling through pictures from my wonderful trip to Winter Park, Colorado I reminisce on how I captured each picture perfectly. I can’t help but realize that is exactly what I did. I probably spent more time trying to get the perfect picture then I did enjoying my surroundings. I look at pictures … More Picture Perfect
This flu season has taken its toll this year on a lot of people. It seems to be hitting everyone and has said to be one of the worst in years. I’m sorry to all my nurse friends out there but I cannot remember the last time I had the flu shot. I absolutely HATE … More Flu Season
New year, new you, right? Every year we set out to make new year’s resolutions. Like a point to start over and make better decisions. Why do we wait until a new year to make those better decisions? To go to the gym? To change your diet? To take more risks? Why does it have … More Start off on the Right Path
Christmas is almost here and peppermint is everywhere! One of my favorite part of the holidays was helping my mom bake all the sweets for our neighbors and for our traditional Christmas Eve party. Every year since I can remember, we hosted a Christmas Eve party for our friends and family. It wasn’t just about … More Chocolate Peppermint Bites
Baking season is here and in full affect people! The baked goods are showing up to work almost every other day and holiday parties are every weekend. I had someone make the comment to me the other day that it’s hard to find sweets or baked goods that are somewhat healthy and how it’s starting … More Baking Season and Healthy Swaps
Everyone talks about your “Macros” or your macronutrients (protein, carbs, and fats) as your priority for food intake. Yes, this is absolutely true, however, we must not forget about micronutrients. What are micronutrients? Micronutrients consist of vitamins and minerals that play a vital role in human development and well-being like prevention and treatment of diseases … More If It Fits Your Micros?
Getting into the Christmas spirit, I decided to start baking a little earlier this year. I mean, its never to early to start right? A childhood favorite was always puppy chow. Not the kind your dog eats, but the chocolatey, sugary puppy chow everyone loves to make because it is so easy and quick. If … More Chocolate Protein Puppy Chow
Alright everyone, I have been getting A LOT of request for the recipe of my energy balls and to be honest, it’s probably the most basic one of all. Nothing special about it but it is SO GOOD. Every time I bring them to work, they are all gone within 10 minutes. Then I get … More Peanut Butter and Coconut Energy Balls
One of the hardest challenges I face as a personal trainer is showing clients the value of health and proper movement. There is only so much you can say in a little amount of time the first meeting. One thing I emphasize the most is the power of proper movement. Your body was meant to … More Pay For Your Health Now, or Medical Bills Later.