Have you ever caught yourself looking at someone’s progress pictures or them showing off their body and wonder when yourself will see progress? You keep putting in the work but haven’t gotten the results you wanted. I know I have done it. Truth is, you are only looking at a picture. That’s it. You haven’t … More The Bigger Picture
My Favorite Supplements I get this question a lot. What is your favorite protein supplement? To be honest, I don’t have an all-time favorite, but I do have some that I prefer over others. I base my protein off of how well it mixes with water, the taste (obviously), and how my stomach handles it. … More My Go-TO Supplements
We love food in this house hold, as you can see my son just having a ball eating and smearing it all over his face! But staying in shape isn’t all about the right work out. It is also about what you eat. And you certainly cannot work off bad nutrition especially as you get … More My Go-To Recipes
Getting back into shape after having Gunnar has been difficult yet rewarding. I have to admit, I definitely looked at myself in the mirror after a few work outs to see if there was a difference knowing that I wasn’t going to see one. I wouldn’t say that it was a complete reset for my … More Working Out Post-Partum
Most people think as soon as you pop that baby out, everything goes back to normal. While some of that may be true, most of it is not. First of all, your body just pushed out a tiny human. If you are completely normal after that, then you must be Wonder Woman. Your body is … More Staying Healthy Post-partum
It’s been a minute…. Or a year. Ok, so I slacked this past year on writing. More like a year in a half. I kind of strayed away from why I got into the fitness industry and took some time to focus on myself and well maybe another thing as well. I slowly started … More It has Been a Minute….or Year.
Christmas is almost here and peppermint is everywhere! One of my favorite part of the holidays was helping my mom bake all the sweets for our neighbors and for our traditional Christmas Eve party. Every year since I can remember, we hosted a Christmas Eve party for our friends and family. It wasn’t just about … More Chocolate Peppermint Bites
Everyone NEEDS a vacation. Just like everyone NEEDS to give their body a break. Yes, I wrote that correctly. Not only do I have clients that need to move more, but I have clients that need to move less. The body can be over trained and can cause more harm than good. Vacation should not … More Don’t Lose That Progress
We all want to look like something we are not. I’m guilty of this mindset as well. But enjoying life and what you eat and what you do is way more important than counting every calorie. If you’re like me, you can become obsessive over tracking food. Truth is, I don’t track my calories but … More Create Healthy Habits Not Restrictions.
Being a personal trainer has been nothing but life changing. I’m not just talking about changing people’s lives but how my clients have changed mine. The more people I meet the more I remember why I started training. Every story is different, and when a client opens up, it not only helps me put together … More Get Out of Your Comfort Zone!