My Favorite Supplements I get this question a lot. What is your favorite protein supplement? To be honest, I don’t have an all-time favorite, but I do have some that I prefer over others. I base my protein off of how well it mixes with water, the taste (obviously), and how my stomach handles it. … More My Go-TO Supplements
We love food in this house hold, as you can see my son just having a ball eating and smearing it all over his face! But staying in shape isn’t all about the right work out. It is also about what you eat. And you certainly cannot work off bad nutrition especially as you get … More My Go-To Recipes
Christmas is almost here and peppermint is everywhere! One of my favorite part of the holidays was helping my mom bake all the sweets for our neighbors and for our traditional Christmas Eve party. Every year since I can remember, we hosted a Christmas Eve party for our friends and family. It wasn’t just about … More Chocolate Peppermint Bites
We all want to look like something we are not. I’m guilty of this mindset as well. But enjoying life and what you eat and what you do is way more important than counting every calorie. If you’re like me, you can become obsessive over tracking food. Truth is, I don’t track my calories but … More Create Healthy Habits Not Restrictions.