Most people think as soon as you pop that baby out, everything goes back to normal. While some of that may be true, most of it is not. First of all, your body just pushed out a tiny human. If you are completely normal after that, then you must be Wonder Woman. Your body is … More Staying Healthy Post-partum
It’s been a minute…. Or a year. Ok, so I slacked this past year on writing. More like a year in a half. I kind of strayed away from why I got into the fitness industry and took some time to focus on myself and well maybe another thing as well. I slowly started … More It has Been a Minute….or Year.