Have you ever caught yourself looking at someone’s progress pictures or them showing off their body and wonder when yourself will see progress? You keep putting in the work but haven’t gotten the results you wanted. I know I have done it. Truth is, you are only looking at a picture. That’s it. You haven’t … More The Bigger Picture
We love food in this house hold, as you can see my son just having a ball eating and smearing it all over his face! But staying in shape isn’t all about the right work out. It is also about what you eat. And you certainly cannot work off bad nutrition especially as you get … More My Go-To Recipes
Everyone NEEDS a vacation. Just like everyone NEEDS to give their body a break. Yes, I wrote that correctly. Not only do I have clients that need to move more, but I have clients that need to move less. The body can be over trained and can cause more harm than good. Vacation should not … More Don’t Lose That Progress
Being a personal trainer has been nothing but life changing. I’m not just talking about changing people’s lives but how my clients have changed mine. The more people I meet the more I remember why I started training. Every story is different, and when a client opens up, it not only helps me put together … More Get Out of Your Comfort Zone!
Welcome to my Blog! My name is Kellie Osborne, and I am a fitness professional at Cowboys Fit at The Star in Frisco, Texas. A little background on me, I grew up in Long Beach, California and played volleyball and soccer at Long Beach Wilson. Coming out of high school, I had the opportunity … More MY WHY