It’s been a minute…. Or a year. Ok, so I slacked this past year on writing. More like a year in a half. I kind of strayed away from why I got into the fitness industry and took some time to focus on myself and well maybe another thing as well. I slowly started … More It has Been a Minute….or Year.
Everyone NEEDS a vacation. Just like everyone NEEDS to give their body a break. Yes, I wrote that correctly. Not only do I have clients that need to move more, but I have clients that need to move less. The body can be over trained and can cause more harm than good. Vacation should not … More Don’t Lose That Progress
Being a personal trainer has been nothing but life changing. I’m not just talking about changing people’s lives but how my clients have changed mine. The more people I meet the more I remember why I started training. Every story is different, and when a client opens up, it not only helps me put together … More Get Out of Your Comfort Zone!
Welcome to my Blog! My name is Kellie Osborne, and I am a fitness professional at Cowboys Fit at The Star in Frisco, Texas. A little background on me, I grew up in Long Beach, California and played volleyball and soccer at Long Beach Wilson. Coming out of high school, I had the opportunity … More MY WHY